View Full Version : Diet/Exercise Motivation
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- My Journey ** Long ** But I hope you will read!
- P90x anyone?
- I am so excited!
- I've added something
- Two Pound Gain
- Good Morning Ladies!!
- Goals and Rewards???
- None of my pants fit!!!!!!!!!
- Oh Crap!
- I Love it
- I LOST!!!!!!
- crawls into cf, dragging ...
- EXERCISE CHALLENGE FROM MONDAY 1/26 TO MONDAY 2/26
- MINI CHALLENGE FOR WEEK 4- CRUNCHES
- The Best Ab Exercises
- Week Three Weigh In Results
- Thank you ladies!
- Dh and I took our before pics!
- Some motivation for today!
- Face lift heck! Let's talk BODY lift!
- I was shocked to see....
- While pondering my problem...
- week 3 weigh in and Whats on the menu vlog
- Who does what and what do you like about it and what do you dislike?
- Today's motivation
- FitDay.com and why I might be on a plateau
- Wii My Fitness Coach....FUN!!!
- Drinking a lot of water and bladders
- Woo Hoo!! 10%
- planning a 5K fundraiser and need ideas for a name
- Stock a Healthy Fridge
- A good article for those who are "Stuck"
- Saddling back up on that horse.
- 5K in April
- Day 23 of Making The Cut!
- Accountable to Myself
- Before and After Pictures, finally!
- One (of many) NSV!!!
- I love motivational pictures!
- What makes you want to SCREAM
- Perseverance
- Question for you all:
- yay! I am healed
- The Journey to a Happier, Healthier You
- Finally bought a HRM!
- OMG, take measurements........
- bought new pants
- EXERCISE CHALLENGE FROM MONDAY 2/2 TO MONDAY 2/9
- MINI CHALLENGE FOR WEEK 5 - PUSHUPS
- I should weigh in on Saturdays
- Fittness coach questions
- Hi, question for you mfc users
- Week Four Weigh In Results
- Motivation: Heart Attack Prevention is as Easy as ABC:
- purge the closet
- Motivation: Boost Your Own Confidence!
- week 5 weigh in Feeling the burn
- Unorganization is killing my efforts this week!
- Okay, I am BACK ON TRACK!
- Motivation: 8 Dieting Tips
- I am up for my workout....
- Biggest Loser show....did you watch???
- Tickled PURPLE!
- Janelle's Accountability Food Thread
- Motivation: Stuck?
- mcookie made a point
- I have boobs AND a stomach!!!!!!
- scared going out to eat
- The Journey...
- Got my stitches out today!
- Whenis the challange o ver?? great work out again tonight
- Motivation: Protein/Carb Combos
- Motivation: What is 100 calories?
- Janelle's Thursday Food Thread
- Last Day of MTC!
- small goals the key?
- Faced the facts I just did it
- Let's Change the Norms
- Cottage Cheese and Yogurt Dare?
- What is a deficit?
- treadmill question
- Oh WOW on target
- Before and After MTC pics
- Friday Food (feel free to share your plans, too!!)
- I love pitas!!!! Need ideas for fillings!!
- Motivation: Beating Bloat
- Buy Making the Cut Here!
- Janelle
- Biggest Loser cookbook...worth it???
- There was ALMOST a murder at my local WalMArt!!!
- Bikini pics Last year to Today, I am in tears!
- Saturday Eats~ Share if you wanna
- Anyone NOT eat breakfast?
- I ordered P90X!!!
- Hummus
- Ready for weigh ins?
- Meal Planning
- Nike Plus Challenge!!!
- Weigh Ins Due by Monday 12pm Central time.
- EXERCISE CHALLENGE FROM MONDAY 2/9 TO MONDAY 2/16
- MINI CHALLENGE FOR WEEK 6 - MILES
- Monday Eats ~ Share if you wanna!
- HRM all day?
- Time for a new workout suit
- Week Five Weigh In Results
- Help me pick a pedometer....
- I just want to sleep and skip the gym
- Sore Knees from workouts
- HRM
- My mom went on Weight watcher 3 weeks ago and I lost 5 lbs.
- Tuesday Eats ~ for all
- Week 5 motivator is me..sorry about yesterday.
- 24 hours HRM
- Fresh fruit and veggies.....
- Motivational/thought provoking questions...
- I went bra shopping today
- What are you eating on Wednesday?
- Speaking of bras......
- Awwww, dcb brought me a donut...
- Today's thought...
- What is cous cous???
- What are you eating on Thursday?
- Your Own Worse Enemy: What's your lowest level habit keeping you down?
- knee pain is now pissing me off!
- List what you GAIN, not lose
- TGIF! What's on your menu today?
- And here come the chocolates.......... .........
- Not very motivational
- Got some knee pain answers!
- Bought an exercise ball this weekend!
- Daily Quote....
- Just had a thought...
- Rough Week ahead - Need good vibes!
- EXERCISE CHALLENGE FROM MONDAY 2/16 TO MONDAY 2/23
- MINI CHALLENGE FOR WEEK 7 - CRUNCHES
- Weigh Ins Due by Monday 12pm Central time.
- I FEEL thin!
- People not weighing in....
- Week Six Weigh In Results
- Curb Mindless Eating
- Tues. quote
- My baby is in the art show at school
- Doin the THIN dance!!
- MAJOR TEMPTATIONS? Lets crow!!
- My weight loss challenge decision....
- Last Night's Workout
- Whats to eat Today!
- I finally did the "No More Trouble Zones" DVD
- Midweek..how are you doing?
- I'm obsessed......
- Back from my ski trip.
- Variety is what is expensive
- The subtle diet tweaks that'll deliver real results
- Counting calories question....
- A compliment from the most clueless mom we have here...
- EX-DCM is taking me out...
- Holy crap I am out of shape
- Another calorie question
- The Sex Diet
- Licensing interupted my workout grrrrr!
- Stress and weight loss?
- 6 Diets you should never try
- Celebrating small victory!
- I am bound to lose weight now!
- Too cute not to share...
- 5 Worst ab exercises!
- EXERCISE CHALLENGE FROM MONDAY 2/23 TO MONDAY 3/2
- Week Seven Weigh In Results
- Free to a good home...
- I am walking on new grounds. My scale victory so far
- back sliding
- Reasons Why: What about For the Greater Good?
- Feeling trapped...
- My chiropractor gave this to me...
- A message on the Scale from someone who has DONE IT (not me)
- How do you want to feel on Memorial Day?
- Help me understand....
- I am up, I am doing it...
- Look what I bought!
- My pedometer review...
- Reconsidering doing P90X
- You know it's sad when...
- Woohoo! Under my goal weight!
- Well if this doesn't make you want to stop eating
- You know it's sad when... Part 2
- Chickpea Burgers w/ Tahini Sauce
- Staying Motivated
- The Incredible Shrinking Woman
- Well that was like eating a big ole $hit burger.
- 5 BEST ab exercises
- Well on the positive...after the $hit burger...
- EXERCISE CHALLENGE FROM MONDAY 3/2 TO MONDAY 3/9
- Share your fav blog/website. etc
- Week Eight Weigh In Results
- How are you going to finish?
- HUGE NSV for me!!!
- finally
- curves or the gym???
- Can I just say.....
- A Story of TRIUMPH!!!
- My pants are falling off me
- Don't Drown Your Food
- Arthritis and Food Choices
- I just did Kempo X
- Kashi coupon
- Moving right along
- OMG Look at Janelle's avatar
- I hurt my back -- walking!
- I'm so excited! I can do crunches!
- a little brag
- New Jillian book "Master Your Metabolism"
- Besides looking great, what are you "gaining" from losing?
- On the edge of a big milestone for me!
- Work in Progress
- Just did X stretch DVD and....
- OMG--what have I done???
- Took my body fat % this morning, I'm very happy!
- Weigh Ins Due by Monday 12pm Central time.
- EXERCISE CHALLENGE FROM MONDAY 3/9 TO MONDAY 3/16
- New recipe to share
- ryandcamsmom
- Week 10 Girls!
- Money Split for Challenge!
- Week Nine Weigh In Results
- The Leader Board....
- Mentally Let Go of that FAT!!!!!
- When we are done....
- so much for spinning class
- Nike PLUS challange gals read I found mystery runner
- Day 2 Motivation Assignment!
- Biggest Loser --- do you think?
- Day 3 Motivation Assignment!
- If you twitter
- Anybody else losing their taste for "bad" food?
- Billy Blanks kicked my a$$ this morning!
- Day 4 Motivation Assignment
- Dont push yourself TOO hard!!!
- What's on your healthy menu today?
- I am saying "when!!!!"
- where is this energy coming from
- Progress Pic
- Those doing low carbs how do you feel?
- Day 5!!!! TGIF!! Motivation Assignment
- Hello 170's!!!!
- What's your excuse?
- Those of you who belong to a gym
- Unexpected inspiration
- OMG secrect taping of family hula hooping check it out
- Dont forget.......
- EXERCISE CHALLENGE FROM MONDAY 3/16 TO MONDAY 3/23
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